Kettlebell Awareness Day @East Coast Park

Kettlebell Awareness Day 31 July 2011

Kettlebell Awareness Day 31 July 2011

 

Ladies, come join the fun and find out what the KETTLEBELL rave is all about!

Attire: Workout Kit, shoes are optional.
Venue: East Coast Park (Singapore), Open area near pit 5B

Program:
Warm up with joint mobility drills and dynamic movements. Followed by learning the basic moves of Kettlebell, one hand swing, two hands swing, overhead swings, clean. End with a group workout which incorporates bodyweight exercises like squats, pushups, lunges etc! All movements are SCALABLE so everyone can join!

Costs:
$25 per person.
$18 per person if sign up in pairs/groups.
(Cash or bank transfer by 26th July with completed form)

Register:
Contact Hayati through Facebook, email at hayatinuffus@gmail.com, sms/whatsapp/call 98449191

Water and fruits will be provided.

*Special guest appearance by Coach Andyn!*

 

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