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Learning from the best – Sergey Merkulin,HMS,MSWC,16-time World Champion,15-time Champion of Russia. Continue reading
Basic Kettlebell Swings + a Supplementary Exercise Continue reading
Learn to be powerful and move large loads over long distance quickly. Tyre Flips, Prowlers, Sleds, Farmers Walk, Yoke Walk, Sledgehammer, Heavy Lifts! Come join us! Sessions every first Saturday of the month – 9am. (Book via email@example.com)