If you have heard about the benefits of the kettlebell but never had the chance to try one then this is an opportunity for a hands-on session! (Join the 9am session for beginners.)
If you have a kettlebell at home or have been training with the kettlebell for some time and want to learn how to spice up your exercise routine or simply trying to get out of a plateau, then the 11am session is for you! Be challenged!
Get your resolution on track, get fitter and most of all have fun with like-minded individuals!
Date: 8th Jan 2012, Sunday
Time: 9am-10:30am (Beginners), 11am-12pm (Intermediate+Advanced)
Venue: AlphaFit, 100 Turf Club Road, Horsecity
Trainer: Hayati Nuffus
Contact: firstname.lastname@example.org / 98449191 (sms/whatsapp/text)
Happy Holidays and see you in the new year!