AlphaFit Represent! On TV for the HometeamNS Strongman Challenge 2012. On Suria
AlphaFit located at Turf Club Road around Bukit Timah Singapore. NO a/c, NO fancy juice bar – just serious people who want to train seriously.
Marco Langley doing the human flag! Continue reading
Hayati showing the different variations of presses
The strongman movement is particularly challenging because it requires more than just raw strength and core stability. One of the keys to the movement is fluidity, and athletes who stagger or change speed while under load will find heavy weights very difficult to control. Continue reading