20 newbies were introduced to the kettlebells, learned the swings tried the windmills and finished off with a circuit, ended of with a surprise birthday cake for Trainer, Jenn. Great weather and an even better turnout, well done ladies!
Want to spice up your fitness routine? Try the kettlebell. Kettlebell Awareness Day is organized yearly and this is the third year running! Join us! Get your resolution on track, get fitter and most of all have fun with like-minded … Continue reading
Mention Kettlebells and many trainers would cringe saying it’s a fad and doesn’t build strength like barbells. Like every tool, Kettlebells would have a place in an athlete’s or fitness enthusiast’s tool box. What are Kettlebells great for? • Developing … Continue reading
She is my angel coach! Tough yet gentle! Strict yet accommodating! The journey started when my little gals started to comment that mummy has a big tummy. I made a move to attend a course that introduces weight management tactics … Continue reading