The guys had a 2 day workshop with Muk & Hayati to clean up their long cycle and biathlon technique for the upcoming Singapore Kettlebell Meet 2013 in July!
12 Days of Christmas Challenge. Check out this link from 1st – 12th December daily. Perform Workout of the Day. Type scores/comments/screams at the bottom of the page under “comments”. OR post a photo on Facebook, tag AlphaFit and get … Continue reading
Alphafit-ers had an “off day” to just eat, be merry and mingle Continue reading
Strongman is the most primal of all training paradigms utilizing the body as one unit. Continue reading