As we will soon bid 2013 farewell, we look back at what was a very exciting year. There were ups and downs, big and small kettlebell events, relocation and also consistent learning of new skills despite it all but our … Continue reading
The guys had a 2 day workshop with Muk & Hayati to clean up their long cycle and biathlon technique for the upcoming Singapore Kettlebell Meet 2013 in July!
AlphaFit brings the kettlebells out to the members on Saturday 13th April 2013 for a day of fun and laughter! This is the “Juggling” portion! They had 15mins to practice and then ended off with a little competition to see … Continue reading
Derek Lundie Workout of the Day. Overhead Kettlebell Swings, Wall Ball, Ball Slams, Clap Pushups. Continue reading
What’s your training today? Serious training or serious results. Functional – Strength – Fun. Come play at AlphaFit Singapore. Prowlers – Box Jumps – Sledgehammer – tyre flips – partner training Continue reading