As we will soon bid 2013 farewell, we look back at what was a very exciting year. There were ups and downs, big and small kettlebell events, relocation and also consistent learning of new skills despite it all but our … Continue reading
The guys had a 2 day workshop with Muk & Hayati to clean up their long cycle and biathlon technique for the upcoming Singapore Kettlebell Meet 2013 in July!
AlphaFit brings the kettlebells out to the members on Saturday 13th April 2013 for a day of fun and laughter! This is the “Juggling” portion! They had 15mins to practice and then ended off with a little competition to see … Continue reading
Last week I took a private lesson with Sergei Merkulin, a multiple Kettlebell sport World Champion who was in town to conduct the IKFSA Kettlebell certification. Prior to this, I have attended the IKFF level 1 & 2 certification conducted … Continue reading
If you’re strong, go out and play! For those who were at the gym on 23rd Feb 2013, you would know that AlphaFit hosted the Movnat certification and I was one of the attendees. Movnat refers to natural movement which … Continue reading
Mention Kettlebells and many trainers would cringe saying it’s a fad and doesn’t build strength like barbells. Like every tool, Kettlebells would have a place in an athlete’s or fitness enthusiast’s tool box. What are Kettlebells great for? • Developing … Continue reading
She is my angel coach! Tough yet gentle! Strict yet accommodating! The journey started when my little gals started to comment that mummy has a big tummy. I made a move to attend a course that introduces weight management tactics … Continue reading
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