AlphaFit brings the kettlebells out to the members on Saturday 13th April 2013 for a day of fun and laughter! This is the “Juggling” portion! They had 15mins to practice and then ended off with a little competition to see … Continue reading
If you’re strong, go out and play! For those who were at the gym on 23rd Feb 2013, you would know that AlphaFit hosted the Movnat certification and I was one of the attendees. Movnat refers to natural movement which … Continue reading
20 newbies were introduced to the kettlebells, learned the swings tried the windmills and finished off with a circuit, ended of with a surprise birthday cake for Trainer, Jenn. Great weather and an even better turnout, well done ladies!
Mention Kettlebells and many trainers would cringe saying it’s a fad and doesn’t build strength like barbells. Like every tool, Kettlebells would have a place in an athlete’s or fitness enthusiast’s tool box. What are Kettlebells great for? • Developing … Continue reading
She is my angel coach! Tough yet gentle! Strict yet accommodating! The journey started when my little gals started to comment that mummy has a big tummy. I made a move to attend a course that introduces weight management tactics … Continue reading
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Movement Covered: Swings, Single hand swing, alternate, overhead swings, goblet squat, overhead squat, clean, push press + supplementary exercise. Continue reading
AlphaFit Strongman is being featured on Men’s Health magazine Singapore, August Issue. Come flip some tyres today!