The guys had a 2 day workshop with Muk & Hayati to clean up their long cycle and biathlon technique for the upcoming Singapore Kettlebell Meet 2013 in July!
Last week I took a private lesson with Sergei Merkulin, a multiple Kettlebell sport World Champion who was in town to conduct the IKFSA Kettlebell certification. Prior to this, I have attended the IKFF level 1 & 2 certification conducted … Continue reading
20 newbies were introduced to the kettlebells, learned the swings tried the windmills and finished off with a circuit, ended of with a surprise birthday cake for Trainer, Jenn. Great weather and an even better turnout, well done ladies!
Want to spice up your fitness routine? Try the kettlebell. Kettlebell Awareness Day is organized yearly and this is the third year running! Join us! Get your resolution on track, get fitter and most of all have fun with like-minded … Continue reading
Mention Kettlebells and many trainers would cringe saying it’s a fad and doesn’t build strength like barbells. Like every tool, Kettlebells would have a place in an athlete’s or fitness enthusiast’s tool box. What are Kettlebells great for? • Developing … Continue reading
Join us. Get fitter and stronger. www.alphafit.sg “Life begins at the end of your comfort zone.”