20 newbies were introduced to the kettlebells, learned the swings tried the windmills and finished off with a circuit, ended of with a surprise birthday cake for Trainer, Jenn. Great weather and an even better turnout, well done ladies!
by Justin Lean – August 2011 What is a Kettlebell? It sounds like a musical instrument used by some archaic Norwegian rock band or something that cows wear with their Sunday best. One’s best guess can be misleading. It may … Continue reading →
Kettlebell Awareness Day (for Ladies) @ East Coast Park was held on 31 July 2011. Hayati Nuffus with her trainers – Sonia, Juria, Jennifer, Sabrina and Cheryl – conducted a beginner class for ladies who were interested to learn the basics of the Kettlebell sport. Continue reading →